Weigh In record (no journal entry) for 08 December 2018
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138.5 lb
Lost so far: 16.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1421 kcal
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Fat: 53.29g | Prot: 128.99g | Carb: 100.16g.
Breakfast: Leiva Tostadas de Arroz, La Paulina Queso Cremoso Tradicional, Manzana Verde, Armonia Leche Parcialmente Descremada, La Morenita Café en Saquitos. Lunch: Pan Blanco, Pechuga de Pollo, Riñon, Carne Asada. Snacks/Other: Grido Tentación Mascarpone con Frutos del Bosque, Tregar Yogur Entero Durazno. more...
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losing 0.2 lb a week
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