Weigh In record (no journal entry) for 08 December 2018
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1646 kcal
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Fat: 86.69g | Prot: 105.62g | Carb: 115.78g.
Breakfast: Café, Batavo Kissy Maçã, Banana e Cereais, Nestlé Mucilon Multi Cereais, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, Seara Presunto Cozido, Queijo Minas, Ovo. Lunch: Angu, Legumes Cozidos, Carne, Tomates Cereja, Hortifruti Repolho Branco Cru, Ovo Cozido. Dinner: Ovo Frito sem Gordura, Bertalha, Tomates Cereja, Seara Coxa de Frango. Snacks/Other: Kibon Sorvete de Flocos, Café, Seara Presunto Cozido, Marília Queijo Bola, Ovo, Giroil Farinha de Amêndoas, Garoto Bombom Caribe, Fini Marshmallow. more...
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losing 4.6 lb a week
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