Weigh In record (no journal entry) for 08 December 2018
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196.2 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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932 kcal
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Fat: 39.33g | Prot: 49.35g | Carb: 76.56g.
Breakfast: Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Pomelo, Carrefour Grisines, Huevo Duro, Vino Cabernet Sauvignon, Filete de Res, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Empanada de Carne. Snacks/Other: Café con Leche Descremada, Bagley Porteñitas. more...
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2878 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Bathing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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parfois's weight history
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