stevesmith18's Journal, 08 December 2018

171.5 lb Lost so far: 7.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 131.08g | Prot: 156.20g | Carb: 68.22g.   Breakfast: Woolworths Extra Tasty Cheese, Berg Hungarian Salami Hot, Butter, Egg, True Protein WPI 90 Choc Mint, Milk. Lunch: Tamar Valley Greek Style All Natural Yoghurt, Strawberries. Dinner: Roast Beef, Broccoli. Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt. more...

2441 kcal

Activities & Exercise: 1.5Hr Gym - 1 hour and 30 minutes, 1HR Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...