Weigh In record (no journal entry) for 08 December 2018
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182.3 lb
Lost so far: 55.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1380 kcal
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Fat: 50.59g | Prot: 88.54g | Carb: 140.56g.
Breakfast: Замороженная Вишня, Mamma Chia Семена Чиа, Семенишна Йогурт Термостатный, Американо. Lunch: Шаурма. Dinner: Икра Лососевая, Обычные Блины. more...
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losing 10.8 lb a week
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