Weigh In record (no journal entry) for 08 December 2018
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117.3 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1241 kcal
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Fat: 33.23g | Prot: 127.03g | Carb: 108.85g.
Breakfast: 水, 統一 統一AB乳果, 橄欖油, 扇貝（混種）, 水, UCC 精選即溶咖啡, 橙子, 小番茄（葡萄形狀）, Costco 球芽甘藍. Lunch: 水, 番薯/地瓜（無鹽，带皮，烘熟）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 軟滑豆腐, 香菇, 雞胸肉. Dinner: 水, 蝦天婦羅, 蔬菜天婦羅, 水果, 壽司, 油爆蝦, 乾烤花生（無鹽）, 烤魚. more...
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250 kcal
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Activities & Exercise:
塑形操上肢訓練入門 - 13 minutes, 啞鈴家庭背部塑形 - 37 minutes, 腹肌撕裂者進階 - 10 minutes, Apple Health - 23 hours. more...
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steady weight
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