Weigh In record (no journal entry) for 07 December 2018
|
125.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
568 kcal
|
Fat: 29.57g | Prot: 59.10g | Carb: 15.55g.
Lunch: Camil Proteína de Soja Texturizada, Costeleta de Porco Frita, Ovo Mexido, Bacon (Curado, Frito, Cozido). Snacks/Other: Vitao Flocos de Quinoa, Arma Zen Farinha de Linhaça Dourada, Arma Zen Farinha de Chia. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagda30's weight history
|