Weigh In record (no journal entry) for 07 December 2018
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199.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1875 kcal
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Fat: 90.99g | Prot: 106.08g | Carb: 159.97g.
Breakfast: Boiled Egg, Beachbody Shakeology - Cafe Latte, Milk (2% Lowfat with Added Vitamin A). Lunch: Taco Mayo Quesadilla - Fajita Chicken, Taco Mayo Quesadilla - Fajita Steak, Rosarita Refried Beans, Spanish Rice. Dinner: Cream Cheese , Minute Instant Whole Grain Brown Rice, Jalapeno Peppers , Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip Dressing, Cucumber (Peeled), Sam's Choice Ahi Tuna Steaks. Snacks/Other: Great Value Fudge Covered Peanut Butter Filled Cookies, Fisher Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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