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Páleo/Lowcarb Silvia Ferraz Desafio de Natal 2018.
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179.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1219 kcal
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Fat: 94.22g | Prot: 70.16g | Carb: 30.15g.
Breakfast: Café, Natural Life Óleo de Coco Extra Virgem, Ovo, Alface de Folha Verde, Estrela do Oriente Castanha do Pará, Abacate. Lunch: Azeitonas Verdes, Repolho Verde Cozido, Frango Grelhado. Dinner: Now Foods Eritritol, Abacate, Repolho Refogado, Azeitonas Verdes, Frango Grelhado. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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Anna Rosa Malcher's weight history
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