Weigh In record (no journal entry) for 07 December 2018
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217.4 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1380 kcal
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Fat: 57.22g | Prot: 64.30g | Carb: 156.10g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Chicken Nuggets, Nature's Garden American-Style Fries. Dinner: Rhodes Red Grape Juice, Chicken Nuggets, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines, Popcorn, Truda Go-Slo's, Plum, Beacon Marshmallow, Nectarines. more...
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2412 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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