stevesmith18's Journal, 07 December 2018

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Weigh In record (no journal entry) for 07 December 2018

172.4 lb Lost so far: 6.6 lb. Still to go: 18.1 lb. Diet followed 100%.

Diet Calendar Entries for 07 December 2018:

772 kcal

Fat: 50.77g | Prot: 30.29g | Carb: 49.34g. Breakfast: Dry Roasted Almonds (without Salt Added), Woolworths Select Roasted & Salted Peanuts. Lunch: Meat Pie, Celery. more...

2141 kcal

Activities & Exercise: Walk - Work - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

6 Supporters Support

Comments

good loss 🎅💕

06 Dec 18 by member: trishjones


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stevesmith18's Journal, 07 December 2018

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