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Pancakes went well yesterday. I think that I may try again tomorrow, but I realize that I can overdo it.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1588 kcal
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Fat: 21.73g | Prot: 51.54g | Carb: 286.56g.
Breakfast: Maple Syrup , Bob's Red Mill Gluten Free Pancake Mix, Orange Juice, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Berries, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Instant Pea Soup, Three Bakers Gluten Free Rye Style Whole Grain Bread, Tuna in Water (Canned). Snacks/Other: Apricot Jams and Preserves , Glutino Gluten Free Crackers - Original, Coffee, Coffee with Sugar, Krusteaz Gluten Free Double Chocolate Brownie. more...
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losing 3.5 lb a week
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