Weigh In record (no journal entry) for 06 December 2018
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139.8 lb
Lost so far: 23.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1193 kcal
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Fat: 76.29g | Prot: 90.11g | Carb: 32.92g.
Lunch: Kopenhagen Panettone Língua de Gato, Sadia Bacon em Cubos, Ovo, Abobrinha Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Cebolas, Pepino (com Casca), Tomates, Alface, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Perdigão Linguiça Fininha, Royal Gelatina Zero, Kefir de Leite. more...
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losing 0.8 lb a week
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