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Finally under a 100 :-D
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218.0 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1128 kcal
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Fat: 45.13g | Prot: 65.16g | Carb: 113.77g.
Breakfast: Biogen Lean Whey. Lunch: Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Egg, Equal Sticks, Sasko Low GI Whole Wheat Brown Bread, Blossom Epic Spread, Freshpak Green Rooibos Tea. Snacks/Other: Truda Go-Slo's, Plum, Nectarines. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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