Weigh In record (no journal entry) for 05 December 2018
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230.9 lb
Lost so far: 39.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1000 kcal
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Fat: 51.13g | Prot: 68.08g | Carb: 67.02g.
Breakfast: Great Value Half & Half, Coffee, Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs. Lunch: Boston Market Creamed Spinach, Cowboy Chicken Ranchero Beans, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Dinner: Ensure High Protein - Milk Chocolate, Tangerines (Mandarin Oranges) , Publix Red Seedless Grapes, Bananas . more...
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losing 14.7 lb a week
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