stevesmith18's Journal, 06 December 2018

173.7 lb Lost so far: 5.3 lb.    Still to go: 19.4 lb.    Diet followed 100%.

---

1355 kcal

Fat: 86.07g | Prot: 99.77g | Carb: 49.86g.   Breakfast: Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added). Lunch: Celery, Capsicum, Carrots. Dinner: Egg (Whole), Woolworths Extra Tasty Cheese, Woolworths Beef Mince, Broccoli. Snacks/Other: Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint. more...

2371 kcal

Activities & Exercise: 1HR Walk - 1 hour, 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...