Weigh In record (no journal entry) for 05 December 2018
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2129 kcal
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Fat: 74.97g | Prot: 141.12g | Carb: 228.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Birds Eye Voila! Garlic Chicken, Great Value 1% Low Fat Cottage Cheese. Dinner: MyFitFoods White Bean Chicken Chili, Nabisco Premium Saltine Crackers with Whole Grain, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Great Value Pepper Jack Cheese Slice, Guava, Nabisco Premium Saltine Crackers with Whole Grain, M&M's Peanut M&M's, Blue Diamond Bold Habanero BBQ Almonds, General Mills Chex Mix Traditional. more...
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gaining 1.4 lb a week
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