Weigh In record (no journal entry) for 05 December 2018
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1213 kcal
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Fat: 41.82g | Prot: 111.64g | Carb: 92.37g.
Breakfast: Egg. Lunch: Banh Mi. Dinner: Don Miguel Chipotle Chicken Mini Tacos. Snacks/Other: Creed Whey Isolate - Vanilla Cupcake. more...
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losing 9.3 lb a week
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