Weigh In record (no journal entry) for 05 December 2018
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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988 kcal
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Fat: 38.13g | Prot: 77.32g | Carb: 85.52g.
Lunch: Lemar Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Karotten, Wirsing, Bernard Matthews Hähnchen-Kassler. Dinner: Dulano Hähnchen Kochschinken, Lidl Eiweißbrot, Gekochtes Ei. Snacks/Other: Ja! Kaffee-Weißer. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
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losing 6.2 lb a week
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