Weigh In record (no journal entry) for 04 December 2018
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1023 kcal
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Fat: 21.20g | Prot: 87.27g | Carb: 122.58g.
Breakfast: Ovo, Pão Integral, Café com Leite Integral. Lunch: Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Patinho, Tapioca, Pasta de Amendoim, Dux Nutrition Whey Protein Isolado Baunilha, Banana. more...
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2211 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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