Weigh In record (no journal entry) for 04 December 2018
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161.6 lb
Lost so far: 46.6 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2018:
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884 kcal
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Fat: 26.89g | Prot: 66.57g | Carb: 100.98g.
Breakfast: Bob's Red Mill Wheat Bran, President's Choice Hemp Hearts, Rogers Porridge Oats, Dairyland Skim Milk, Clementines. Lunch: Frozen Blueberries, Brunswick Sardines in Spring Water, Country Harvest Prairie Bran, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Orange Juice, Organic Meadow Kefir, Broccoli, Cooked Green Cabbage, President's Choice Frozen Kale, Pork Loin (Tenderloin), Peanuts, Green Peas, Bragg Nutritional Yeast Seasoning. Snacks/Other: Tea with Milk. more...
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steady weight
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