Weigh In record (no journal entry) for 04 December 2018
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198.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1975 kcal
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Fat: 67.45g | Prot: 105.70g | Carb: 220.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Great Value 1% Low Fat Cottage Cheese, Birds Eye Voila! Garlic Chicken. Dinner: Subway 12" Black Forest Ham. Snacks/Other: Fisher Dry Roasted Peanuts, General Mills Chex Mix Traditional. more...
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losing 1.4 lb a week
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ar_razor_backs's weight history
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