Weigh In record (no journal entry) for 04 December 2018
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208.6 lb
Lost so far: 46.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1251 kcal
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Fat: 58.13g | Prot: 99.38g | Carb: 80.92g.
Breakfast: Breakfast Burrito. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Grilled Chicken Sandwich. more...
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losing 12.6 lb a week
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bigt0r's weight history
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