Weigh In record (no journal entry) for 04 December 2018
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200.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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751 kcal
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Fat: 23.35g | Prot: 33.46g | Carb: 111.49g.
Breakfast: Mangga. Lunch: Asinan, Ikan Tongkol Goreng, Nasi Putih, Pare, Siomay. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Kacang Tanah. more...
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losing 7.7 lb a week
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ulyriana's weight history
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