Weigh In record (no journal entry) for 03 December 2018
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2122 kcal
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Fat: 74.98g | Prot: 109.97g | Carb: 257.59g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Milk (2% Lowfat with Added Vitamin A) , Bananas . Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Penne, Hy-Vee Chicken with Broccoli, Priano Four Cheese Sauce, Grits with Cheese. Snacks/Other: 2% Fat Milk, General Mills Chex Mix Traditional, General Mills Chex Mix Traditional. more...
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losing 5.6 lb a week
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ar_razor_backs's weight history
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