Weigh In record (no journal entry) for 03 December 2018
|
201.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
972 kcal
|
Fat: 27.55g | Prot: 51.27g | Carb: 136.45g.
Breakfast: Mangga. Lunch: Acar Mentimun Manis, Paha Ayam (Kulit tidak Dimakan), Bakso Ikan. Dinner: Ikan Tuna, Mie. Snacks/Other: Mentimun (Kupas), Susu, Kue, Kacang Sangrai Kering (dengan Garam). more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ulyriana's weight history
|