3011sc's Journal, 13 September 2012

181.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 41.26g | Prot: 47.21g | Carb: 155.13g.   Breakfast: Vidalia Onion Vinaigrette Dressing, Cucumber (with Peel), White Bread, Egg. Lunch: White (Long Grain Rice), All Natrual Potstickers. Dinner: White (Long Grain Rice), All Natrual Potstickers. Snacks/Other: Sardines in Spring Water, Original Turtles, Light Beer. more...

2177 kcal

Activities & Exercise: Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...