Weigh In record (no journal entry) for 02 December 2018
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1663 kcal
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Fat: 65.00g | Prot: 149.48g | Carb: 113.80g.
Breakfast: Gekochtes Ei, Dulano Hähnchen Kochschinken, Lidl Eiweißbrot. Lunch: Karotten, Aldi Rote Paprika, Lemar Klare Gemüsebrühe, Knoblauchpulver, Zwiebeln, Landjunker Hähnchenbrustfilet, Ja! H-Fettarme Milch 1,5% Fett, Milbona Cremosano, San Sebastiano Grana Padano, Reis-fit Natur-Reis. Snacks/Other: Ja! Kaffee-Weißer. more...
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1769 kcal
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Activities & Exercise:
Resting - 19 hours and 23 minutes, Sleeping - 4 hours and 37 minutes. more...
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gaining 9.3 lb a week
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