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PShearing
Journal
30 Nov 18
PShearing's Journal, 30 November 2018
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Weigh In record (no journal entry) for 30 November 2018
168.4 lb
Lost so far:
26.5 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2018:
1715 kcal
Fat: 81.88g | Prot: 140.77g | Carb: 80.65g.
Lunch:
Pork Roast (Lean and Fat Eaten), Fried Egg with Fat, Coles Australian Ham Steaks.
Dinner:
Sara Lee French Vanilla Cheesecake, Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Mother Energy Drink.
more...
2614 kcal
Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours.
more...
losing 21.6 lb a week
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