donturjawhurt's Journal, 01 December 2018

I've had a few days where I've eaten pasta and some chips so only a tiny drop this week. 23 days until Miami!! Hang in there 😁😁

138.1 lb Lost so far: 8.2 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

---

901 kcal

Fat: 17.85g | Prot: 47.34g | Carb: 136.44g.   Breakfast: Bertolli Olive Oil Spread, New York Bagel Plain Bagel, Brown Sugar, Asda Semi-Skimmed Milk, Tetley Redbush. Lunch: Milbona Skyr Vanilla, Semi-Skimmed Milk, Tetley Redbush, Brown Sugar. Dinner: Tesco Beansprouts, Tesco Sweet & Crunchy Salad, Aldi Sweet Chilli Sauce, Sweet and Sour Sauce, Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Asda Mini Raisins, Young's Seafood Sticks. more...