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腰圍57.5
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106.5 lb
Lost so far: 7.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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328 kcal
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Fat: 17.34g | Prot: 16.90g | Carb: 25.07g.
Breakfast: 摩斯漢堡 紅茶, 肉鬆, 起司蛋餅. more...
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losing 4.6 lb a week
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