Weigh In record (no journal entry) for 01 December 2018
|
154.8 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1219 kcal
|
Fat: 101.39g | Prot: 58.32g | Carb: 20.34g.
Lunch: MCT能量油, 熱美式(中), 無鹽奶油. Dinner: Costco 球芽甘藍, 煮熟的黃秋葵, 番茄, 雞蛋（整個）, 萵苣, 無糖花生醬, 橄欖油, 蛋黄, 澳洲純牛肉漢堡片, 低碳無糖麵包預拌粉. Snacks/Other: 水. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
小琇妹's weight history
|