Weigh In record (no journal entry) for 01 December 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1347 kcal
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Fat: 57.21g | Prot: 80.06g | Carb: 132.04g.
Breakfast: 水, 紅蘿蔔, 煎雞蛋卷或炒雞蛋, 無花果, 番石榴, 藍莓, 水, 安佳 起司片, 雞胸肉（不吃皮）, 白蘑菇（炒）. Lunch: 水, 香蕉, 麗滋 起司三明治餅乾. Dinner: 薄底意式芝士薄餅. more...
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steady weight
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