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Oops! Too much juice again. I hope that I will lose weight today. I need to have discipline with my drinks.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1194 kcal
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Fat: 45.82g | Prot: 55.93g | Carb: 143.73g.
Breakfast: McDonald's Apple Slices, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tea (Brewed) , Cooked Greens (Fat Added in Cooking), Green Burrito Cheese Quesadilla. Dinner: La Preferida Spanish Rice, Chicken Breast, Grape Juice, Spinach. Snacks/Other: Kroger Dry Roasted Sunflower Kernels Salted, Coffee. more...
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gaining 3.5 lb a week
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