Weigh In record (no journal entry) for 30 November 2018
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199.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1890 kcal
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Fat: 89.04g | Prot: 85.20g | Carb: 199.07g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Granny Smith Apples, General Mills Chex Mix Traditional. Lunch: Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Regular). Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Fisher Dry Roasted Peanuts, Slim Jim Original Smoked Snack Sticks. more...
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steady weight
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