Weigh In record (no journal entry) for 30 November 2018
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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786 kcal
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Fat: 20.19g | Prot: 18.21g | Carb: 128.36g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Mandarinas, Plátano. Lunch: Cruzcampo Cerveza sin, DIA Lentejas con Verduras. Dinner: Heineken Cerveza 0.0, Hacendado Gelatina Fresa 0%. Snacks/Other: Nueces, Brazo Gitano, Mandarina. more...
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gaining 9.3 lb a week
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