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brianvanniekerk
Journal
30 Nov 18
brianvanniekerk's Journal, 30 November 2018
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 30 November 2018
211.9 lb
Lost so far:
37.3 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2018:
1152 kcal
Fat: 32.53g | Prot: 94.10g | Carb: 113.37g.
Breakfast:
French Rolls, Chicken Liver (Pan-Fried, Cooked).
Lunch:
Woolworths Pepper Steak Pie, Woolworths Mini Roast Chicken Pies.
more...
2861 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 6.2 lb a week
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