Jacky.O's Journal, 30 November 2018

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Weigh In record (no journal entry) for 30 November 2018

158.1 lb Lost so far: 7.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2018:

1220 kcal

Fat: 56.92g | Prot: 114.10g | Carb: 56.86g. Lunch: Gekochtes Ei, Lidl Eiweißbrot, Dulano Hähnchen Kochschinken. Dinner: Senf, Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Ja! Kaffee-Weißer. more...

1947 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...

losing 21.6 lb a week

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Jacky.O's Journal, 30 November 2018

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