Weigh In record (no journal entry) for 29 November 2018
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184.3 lb
Lost so far: 93.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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804 kcal
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Fat: 26.48g | Prot: 52.65g | Carb: 88.44g.
Breakfast: Danone Danonino, Tortilla de Harina, Gamesa Chokis, Tortillas de Maíz, Arroz a la Mexicana, Pechuga de Pollo. more...
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losing 0.4 lb a week
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