Weigh In record (no journal entry) for 29 November 2018
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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999 kcal
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Fat: 62.07g | Prot: 76.07g | Carb: 35.04g.
Breakfast: Hindi Göğsü Eti, Pazı Sarması. Lunch: Çırpılmış Yumurta, Salatalık, Kiraz Domates, Sütaş Eski Kaşar, Avokado. more...
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losing 2.2 lb a week
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nde2013's weight history
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