Weigh In record (no journal entry) for 29 November 2018
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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959 kcal
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Fat: 26.57g | Prot: 55.33g | Carb: 133.21g.
Lunch: Abacaxi, Tomates Vermelhos, Feijão Fradinho Cozido, Bife de Carne de Vaca, Arroz com Cenoura, Pimenta Vermelha ou Cayenne. Dinner: Antarctica Guaraná (Copo), Macarrão, Sopa de Legumes com Carne. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree (200g), Fini Balas de Gelatina Fibras Zero Açúcares Sabor Maçã Verde e Maçã Vermelha, Milho Verde Cozido. more...
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losing 6.2 lb a week
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