|
Look at that! You increase your intake and you still lost weight. See you’re not going to get fat. Keep up the gym stuff and you’ll be fine. I love you Tiny! 😘
|
130.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
1702 kcal
|
Fat: 73.08g | Prot: 114.07g | Carb: 147.83g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Old Croc Horseradish Aged Cheddar Cheese, Turkey Breast Meat , Kasanof’S Onion Rolls, Finlandia Spreadable Butter with Canola Oil 25% Reduced Fat, Stop & Shop Nature’S Promise Organic Kale. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds. more...
|
losing 9.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsEra's weight history
|