Weigh In record (no journal entry) for 29 November 2018
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242.5 lb
Lost so far: 41.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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345 kcal
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Fat: 9.88g | Prot: 9.89g | Carb: 62.40g.
Breakfast: Sinaasappelen, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Snacks/Other: Mandarijn. more...
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losing 0.8 lb a week
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fatm@n's weight history
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