Weigh In record (no journal entry) for 29 November 2018
|
107.8 lb
Lost so far: 6.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
265 kcal
|
Fat: 17.34g | Prot: 16.90g | Carb: 9.59g.
Breakfast: 紅茶, 起司蛋餅, 肉鬆. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
yi616's weight history
|