Weigh In record (no journal entry) for 29 November 2018
|
221.8 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
1091 kcal
|
Fat: 27.85g | Prot: 55.30g | Carb: 152.40g.
Breakfast: Herbalife Herbal Aloe Concentrate, Biogen Lean Whey, Herbalife Multifibre Drink. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Nature's Garden Mixed Vegetables, Brown Rice, Creamed Spinach (from Frozen). Dinner: Coca-Cola Coca-Cola, Parmalat Processed Cheddar Cheese Slices, Tomatoes, Blossom Epic Spread, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Pears, Apples. more...
|
|
2797 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Cooking - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akani_B's weight history
|