nahtycosta's Journal, 28 November 2018

127.9 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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723 kcal

Fat: 29.14g | Prot: 55.59g | Carb: 60.88g.   Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kibon Fruttare Abacaxi, Suco de Cenoura. more...

1717 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...