Weigh In record (no journal entry) for 29 November 2018
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1760 kcal
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Fat: 53.03g | Prot: 64.89g | Carb: 205.17g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Woolworths Select Tuna in Springwater. Dinner: Chicken Schnitzel, McDonald's French Fries (Large), Woolworths White Bread Roll. Snacks/Other: Cupcake with Icing, Corona Extra Beer, Belmont Milk Arrowroot. more...
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losing 13.9 lb a week
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russ73##'s weight history
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