|
腰圍57
|
107.4 lb
Lost so far: 6.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
328 kcal
|
Fat: 17.34g | Prot: 16.90g | Carb: 25.07g.
Breakfast: 摩斯漢堡 紅茶, 肉鬆, 起司蛋餅. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
yi616's weight history
|