Weigh In record (no journal entry) for 28 November 2018
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1438 kcal
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Fat: 85.57g | Prot: 66.64g | Carb: 100.21g.
Breakfast: Льняное Масло в Капсулах (4Капсулы), Рахат Печенье на Фруктозе, Творог 9%, President Сметана 10%, Кофе с Молоком. Lunch: Хлеб, Шампиньоны Жаренные на Масле, Семга. Dinner: Рахат Печенье на Фруктозе, Банан, Milka Milka Oreo Шоколад, Кофе с Молоком. more...
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losing 3.9 lb a week
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