Weigh In record (no journal entry) for 28 November 2018
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118.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1462 kcal
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Fat: 57.64g | Prot: 85.73g | Carb: 148.71g.
Breakfast: 水, 奇異果, 提子, 去皮雞胸肉（烘焙或油炸，有粉漿）, Costco 球芽甘藍, 煮熟的蘑菇（烹飪中加油）. Lunch: 水, 水, 雞蛋餅, 中式撈麵, 7-11 菠蘿奶油麵包. Dinner: 無花果, Curves 乳清蛋白（檸檬）, 水, 麻花. more...
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504 kcal
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Activities & Exercise:
腹肌塑造強化 - 25 minutes, 有氧操keepfit03 - 20 minutes, 塑形操腰腹訓練入門 - 13 minutes, Apple Health - 23 hours and 2 minutes. more...
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losing 13.9 lb a week
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